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If you are...
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...Deb designs a program specifically for you using a combination of therapies to meet your goals. You may find that not all these approaches are for you - but we'll figure that out together. |
Massage Therapy
Muscles feeling cranky? Tight? Hurting? Ease the pain and ease the muscles that are working too hard or are injured.
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Movement
Retrain the nervous system through gentle, pain-free movement. Regain muscular control and move optimally again.
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Corrective Exercise
This is not your typical huff-and-puff. We start with easy, pain-free body-weight movement and work up from there. There is no gain in pain.
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